Episode 13 – The Green-Eyed Monster

Episode 13 – The Green-Eyed Monster

 
 
00:00 / 18:31
 
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Are you familiar with the green-eyed monster? Do you find yourself getting jealous when your partner pays attention to other men/women? Have people in your life misinterpreted your actions for betrayal when things were harmless? Jealousy is a complicated feeling, and can lead to poor decision-making. It can also be an indicator that something needs […]

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Episode 12 – Taking Care of our Seniors

Episode 12 – Taking Care of our Seniors

 
 
00:00 / 18:28
 
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For years, they watched us grow, and now we find ourselves watching them age. As our parents get older, what responsibilities do we have for their quality of life? Who should be in charge of ensuring that the seniors in our communities are happy, healthy, engaged, and loved? Join us as we tackle a difficult […]

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Episode 11 – The Mundane Life

Episode 11 – The Mundane Life

 
 
00:00 / 17:29
 
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Sometimes life is kind of boring. How do we get through the day to day without getting discouraged? Join us on the couch as we explore what happens once the big milestones are behind us and life becomes a bit humdrum.

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Episode 10 – Accountability

Episode 10 – Accountability

 
 
00:00 / 20:13
 
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What does it take for you to want to change? Join us on the couch as we try to stay on topic and explore some new ideas for listeners of all backgrounds.

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Episode 9 – Intimacy

Episode 9 – Intimacy

 
 
00:00 / 15:55
 
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What is the difference between sex and intimacy? What is it that actually keeps couples together? How can you spend your life with one person who may have a different communication style than you?

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Episode 8 – Balance

Episode 8 – Balance

 
 
00:00 / 14:58
 
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Do you have enough time to do the things you actually want to do? Perhaps that’s because you are saying yes to the wrong things. How do you make time for creativity and get out of the trap of constant consumption?

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Episode 7 – Impostor Syndrome

Episode 7 – Impostor Syndrome

 
 
00:00 / 15:18
 
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Have you ever felt like a fake? We have. Faizan often feels like a fraud, despite the imaginary super-hero cape Dr. Saira says he wears. What about you? How do you deal with feeling like an imposter?

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Episode 6 – Bicultural Competence

Episode 6 – Bicultural Competence

 
 
00:00 / 14:18
 
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For many of us from other cultural backgrounds, navigating our family’s values and expectations can be a difficult dance. How do we balance our “back home” values with the expectations of the cultures that we live in?

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Episode 5 – Distractions

Episode 5 – Distractions

 
 
00:00 / 13:19
 
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Are you feeling really rushed? Perhaps you are losing precious downtime because your brain never gets to rest from information overload. How did you deal with boredom back before the temptations of cyberspace? What is the value real-life relationships without any distractions?

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Episode 4 – Feelings Matter

Episode 4 – Feelings Matter

 
 
00:00 / 15:55
 
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Feelings matter, and we have to learn how to express them to each other in healthy and helpful ways. Join us as we explore the important role that feelings play, and how to be more emotionally aware and balanced.

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